NAC, or N-Acetylcysteine, is an amino acid derivative that has been studied for its potential health benefits. Here are 10 of the best things about NAC:
- Supports healthy liver function: NAC helps to boost liver function by increasing glutathione levels, which is a potent antioxidant that helps protect the liver from damage caused by free radicals and toxins.
- Helps to detoxify the body: NAC is known for its ability to bind to toxins and facilitate their removal from the body. This makes it an effective tool for detoxification, especially for people who are exposed to environmental toxins or have a history of drug or alcohol abuse.
- May improve respiratory health: NAC has been shown to improve respiratory health by thinning mucus and reducing inflammation in the airways. This makes it an effective tool for people with chronic obstructive pulmonary disease (COPD), asthma, and other respiratory conditions.
- May reduce oxidative stress: NAC is an antioxidant that helps reduce oxidative stress by scavenging free radicals in the body. This makes it useful for preventing cellular damage and reducing the risk of chronic diseases.
- Supports healthy immune function: NAC supports healthy immune function by increasing glutathione levels, which is important for immune system function. This helps the body fight off infections and other foreign invaders.
- May improve mental health: NAC has been studied for its potential to improve symptoms of depression, anxiety, and obsessive-compulsive disorder (OCD). It works by regulating glutamate levels in the brain, which can help improve mood and reduce anxiety.
- May improve fertility: NAC has been shown to improve fertility in men by increasing sperm count and motility. It works by reducing oxidative stress in the reproductive system, which can improve sperm quality.
- Supports healthy skin: NAC has been shown to improve skin health by reducing inflammation and oxidative stress. This can help prevent skin damage caused by UV radiation and environmental toxins.
- May improve exercise performance: NAC has been shown to improve exercise performance by reducing fatigue and improving oxygen uptake. This can help athletes train harder and recover faster.
- Has a good safety profile: NAC has a good safety profile and has been well-tolerated in human studies. It is also available as a dietary supplement and can be purchased without a prescription.
Looking to purchase NAC? We recommend Supps NZ brand