BHB ketones, also known as beta-hydroxybutyrate, are a type of ketone body that is produced by the liver during periods of fasting or carbohydrate restriction. They can also be consumed in supplement form.
Some studies suggest that taking BHB ketone supplements may aid in weight loss. Here are a few ways that BHB ketones may contribute to weight loss:
- Appetite suppression: BHB ketones may help reduce hunger and cravings, leading to a decrease in calorie intake.
- Increased fat burning: BHB ketones can increase the body’s production of ketones, which are used as an alternative fuel source when glucose (sugar) is not available. This can lead to increased fat burning and weight loss.
- Improved exercise performance: Some research suggests that taking BHB ketone supplements may improve exercise performance, allowing individuals to burn more calories during their workouts.
It is important to note that while BHB ketone supplements may aid in weight loss, they should not be considered a magic solution. A healthy diet and regular exercise are still the most effective ways to achieve sustainable weight loss. Additionally, individuals should consult with a healthcare professional before taking any new supplement, especially if they have underlying medical conditions or are taking medications.
In summary, while BHB ketones may offer some potential benefits for weight loss, more research is needed to fully understand their effects. A healthy diet and regular exercise are still the most important factors in achieving and maintaining a healthy weight.
To purchase BHB Ketones in New Zealand visit Supps NZ