Nattokinase is a natural enzyme that is extracted from the fermented soybean dish, natto, which is a traditional Japanese food. It has gained significant attention in recent years for its potential health benefits, particularly in promoting heart health.
The History of Nattokinase
Natto has been consumed in Japan for over a thousand years and is known for its numerous health benefits. Nattokinase was first discovered in 1987 by a Japanese researcher, Dr. Hiroyuki Sumi, who was studying the fibrinolytic activity (the ability to dissolve blood clots) of various foods. He found that natto had a particularly strong fibrinolytic activity, which led to the discovery of the nattokinase enzyme.
How Does Nattokinase Work?
Nattokinase works by breaking down fibrin, a protein that is involved in blood clot formation. Fibrin is essential for wound healing and preventing excessive bleeding, but too much fibrin can lead to the formation of blood clots, which can block blood flow and cause serious health problems, such as heart attacks and strokes.
Nattokinase helps prevent the formation of blood clots by breaking down fibrin into smaller, more soluble fragments, which can be easily cleared from the body. This can improve blood flow and reduce the risk of cardiovascular disease.
Potential Health Benefits of Nattokinase
Nattokinase has been studied extensively for its potential health benefits, particularly in relation to heart health. Some of the potential benefits include:
- Reducing blood pressure: Nattokinase has been shown to have a blood pressure-lowering effect in several studies. This is thought to be due to its ability to improve blood flow and reduce the stiffness of blood vessels.
- Preventing blood clots: Nattokinase can help prevent the formation of blood clots, which can reduce the risk of heart attacks and strokes.
- Improving circulation: Nattokinase can improve blood flow and circulation, which can help reduce the risk of cardiovascular disease.
- Supporting overall cardiovascular health: By improving blood flow and reducing the risk of blood clots, nattokinase can support overall cardiovascular health.
How to Take Nattokinase
Nattokinase is available in supplement form and can be taken orally. The recommended dosage varies depending on the specific product and the reason for use. It is important to follow the instructions on the label and consult with a healthcare professional before taking any new supplement. Generally you would take 1x 2000 FU capsule per day.
Potential Side Effects of Nattokinase
Nattokinase is generally considered safe for most people when taken in appropriate doses. However, some people may experience side effects, such as digestive upset, headache, or an allergic reaction. It is important to speak with a healthcare professional before taking nattokinase, especially if you have a bleeding disorder, are taking blood-thinning medication, or are pregnant or breastfeeding.
Conclusion
Nattokinase is a natural enzyme that has gained attention for its potential health benefits, particularly in promoting heart health. By breaking down fibrin and improving blood flow, nattokinase can help reduce the risk of cardiovascular disease. It is important to speak with a healthcare professional before taking any new supplement to determine if it is right for you.
Looking to buy Nattokinase in New Zealand? Find it at Supps NZ